What can EFT be used for?
This technique has been found to be helpful when combating uncomfortable, distressing or traumatic feelings. People have reported that it has allowed them to relieve intense emotions, such as, anger, anxiety, guilt or sadness. It can also be helpful with deep rooted feelings such as phobias or post traumatic stress disorder. Some people have even found it to be useful with persistent physical sensations, such as dizziness, pain or cravings.