Emotional Freedom Therapy (EFT)

What is Emotional Freedom Therapy (EFT)

Emotional Freedom Therapy been referred to as a psychological version of acupuncture, it involves making contact with a number of acupuncture points.

This is usually done by tapping on these points, whilst focusing on a specific thought, feeling or image. The specific points tapped are the end-points of the major meridians – meridians are channels of subtle energy which flow through our body.

What can EFT be used for?

This technique has been found to be helpful when combating uncomfortable, distressing or traumatic feelings. People have reported that it has allowed them to relieve intense emotions, such as, anger, anxiety, guilt or sadness. It can also be helpful with deep rooted feelings such as phobias or post traumatic stress disorder. Some people have even found it to be useful with persistent physical sensations, such as dizziness, pain or cravings.

Similar Treatments to EFT

Tom Herron Experience also specialises in Tapas Acupressure Technique (TAT), Neuro Linguistic Programming (NLP), Hypnotherapy, Psychotherapy and more with a core focus on breathing ,well being and sports performance.

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When you’re ready, feel free to get in touch to ask me a question or book a free initial chat so we can explore what you want to achieve and give you some advice without obligation. I’ll be able to answer your questions and help you understand how hypnotherapy works to get you the results you need to make great improvements to your life.
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