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The Breathing Cure

£18.99

Learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose. Stress and relax your nervous system. Improve lung function. Prepare for competition and more.

For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday well being through to sporting excellence.

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Description

The Breathing Cure is the new book from the author Patrick McKeown of The Oxygen Advantage. It’s a book about breathing, but it’s also a book about health, about quality of life, and about hope.

Patrick is a leading authority on breathing for sports, health, childhood development and sleep. He works tirelessly to promote the importance of functional breathing patterns, and to raise awareness of simple, natural breathing techniques that can positively impact problems like asthma, high blood pressure, sleep-disordered breathing and suboptimal sports performance. His work has been published in scientific journals and mainstream health and fitness magazines such as Men’s Health, and he makes regular guest appearances on popular podcasts.

This new book by Patrick McKeown offers a manual of simple breathing exercises. But it also delves deep into the scientific connection between health and the breath, providing an accessible, actionable perspective into how an understanding of breathing can make you feel better.

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