PEPSfit for Performance Enhancement

PEPSfit for Performance Enhancement is for athletes and teams who take peak performance seriously.

Get in Touch Today

PEPSfit for Performance Enhancement

PEPSfit for Performance Enhancement is for athletes and teams who take peak performance seriously.

Get in Touch Today

PEPSfit for Performance Enhancement with Emmanuel Nartey who represented Ghana at the Olympic Games and is a Commonwealth Games Gold medallist.

Awareness

PEPSfit Self regulation programs are designed to demonstrate how adopting and nurturing an attitude of self-care encourages a desire to learn the life-skills necessary to effectively deal with everyday challenges, including from exposure to COVID-19.

Education

The PEPSfit​ Self regulation philosophy is based on psycho educational methods to help staff engaged with those suffering from trauma and related symptoms and conditions, including, COVID-19 exposure, self-harm, and depressive illness.

Action

PEPSfit Self regulation principles show you how to look after yourself and become Physically, Emotionally, Psychologically and Spiritually fit – PEPSfit. Can you can begin to live life to the full

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PEPSfit for Performance Enhancement Course Overview:

Throughout the course duration we aim to demonstrate, discuss, explore, and explain the following

Deals with ways we can become and remain physically fitter, for longer with less effort.

Emotional fitness is explored, and injury prevention explained. Accelerated healing and body awareness explained.

Psychological fitness is addressed and how to prepare mentally for the upcoming event. How to deal with everyday issues that crop up.

Shows us how to become more spiritual in our everyday lives. How to let go of the things that keep us from becoming the person we choose to be.

The PEPSfit for Performance Enhancement course delivery is versatile and can be designed and delivered to suit any requirement. In past courses we have included additional modules such as Tai Chi and Vicarious Trauma etc.. Please get in touch to discuss options. 

Details
Date TBA
Duration 1hr/week
Location TBA
Time TBA
Participants TBA

Sessions are Available via Zoom

Using Zoom for virtual PEPSfit sessions couldn’t be easier. Once we’ve agreed a time for the session, you’ll just need a reliable internet connection and a quiet comfortable place to relax. Our experience with Zoom delivery is that groups of maximum 25 people work best in that sections of the PEPSfit Self regulation course, including the Q&A sections which have proved very popular.

Prehabilitation

Prevention over Cure

I am interested in the concept of ‘Prehabilitation’. In other words, I buy into the notion that prevention is better than cure. I have witnessed numerous niggling and recurring injuries to athletes in many sports over the years. I have noted radical changes in re-occurrence of these conditions when the athlete changes to training using PEPSfit principles.

Backed by Science

With scientifically tested methods PEPSfit Programs can provide you with the motivation and discipline to become the person you choose to be. There are tailored PEPSfit Programs to suit everyone’s needs. Whether you train on your own or are part of a team, the PEPSfit program is for you.

Lifestyle Change

The PEPSfit Program is lifestyle change. It is not a technique per se. It will dovetail beautifully into whatever fitness program you happen to be following at present with few however critical adjustments.
Programs.

PEPSfit for Performance Enhancement Benefits

With PEPSfit you become Physically, Emotionally, Psychologically and Spiritually fit to live life to the full and benefit from the below:

Body Awareness Improvement Spiritual Awareness Improvement
Self-Esteem Improvement Generally Feel Fitter & Healthier
Self-Awareness Improvement Confidence Improvement

  • Body Awareness Improvement 

  • Spiritual Awareness Improvement

  • Self-Esteem Improvement

  • Feel Fitter & Healthier

  • Self-Awareness Improvement

  •  Confidence Improvement

Clients have reported benefits including:

  • Body Awareness Improvement 

  • Increased Spiritual Awareness

  • Self-Esteem Improvement

  • Feel Fitter & Healthier

  • Self-Awareness Improvement

  •  Confidence Improvement

Clients have reported benefits including:

How to enter and remain in the hitherto elusive “zone”, Injury Prevention improvement, Breath recovery improvement, Healing enhancement, Breathing improvement, Motivation improvement, Goal Setting & Achievement improvement, Maintaining a positive mental attitude becomes easier, Circulation improvement and more.

Concentration improvement, Pre-event nerves or anxiety reduced or eliminated, Exercise induced asthma reduced or eliminated, Negative mental rehearsal reduced or eliminated, Relaxation Techniques deployment.

Ready to get started?

When you’re ready, feel free to select PEPSfit for Performance Enhancement from the below drop down and book your appointment today! Or request a FREE discovery call and Tom will contact you.

About the PEPSfit for Performance Enhancement Programme creator:

Tom Herron

BSc (Hons) Psych Dip. Anatomy & Physiology, Adv Dip Psych. Adv Dip Hyp. LL.M MBPsS MEAPH FBPI

Tom Herron has been working as a therapist since 1998 and during that time has had the opportunity to meet numerous individuals in one to one therapy, as well as in team and group settings. Tom has previously delivered numerous courses, training days and week-end courses covering many areas including: self-esteem, relaxation & breathing coaching seminars and trauma-based programs.

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