The Oxygen Advantage

The simple, scientifically proven breathing technique that will revolutionise your health and fitness

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The Oxygen Advantage is divided into two power pillars that aim to improve breathing performance. The Oxygen Advantage technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy.

Functional Breathing Training for Sports Performance

Functional breathing is one of the most important pillars of health. In fact, the breath is the first and most basic autonomic function, influencing mind, body, and personal potential.

  • Stimulate your vagus nerve

  • Improve Nasal Breathing during Running

  • Combat Breathing pattern disorders in sports

  • Measure and reduce breathlessness during physical exercise

  • Help prevent exercise induced asthma

  • Improve nose breathing to improve arterial oxygen uptake

  • Improve tolerance to reduced oxygen and increased carbon dioxide

Simulation Of Altitude Training

Altitude training has been a favourite for Olympic athletes in the past. When training at a high altitude, the body triggers a hormonal response that enhances the way oxygen is delivered and utilised throughout the body. We can leverage various techniques to simulate Altitude training.

  • Improved repeat sprint ability for team sports

  • Improve respiratory muscle strength

  • Delay the onset of fatigue and lactic acid

  •  Improve aerobic capacity

  • Increase production of EPO (Erythropoietin) safely and legally

  • Reduce oxidative stress

  • Improve swimming performance

Oxygen Advantage Overview

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When you’re ready, feel free to select The Oxygen Advantage from the below drop down and book your appointment today! Or request a FREE discovery call and Tom will contact you.

Oxygen Advantage Course Delivery

Your Instructor: Tom Herron

BSc (Hons) Psych Dip. Anatomy & Physiology, Adv Dip Psych. Adv Dip Hyp. LL.M MBPsS MEAPH FBPI

Tom has had the privilege to be personally trained by Patrick McKeown, international best-selling author of The Oxygen Advantage and creator of The Oxygen Advantage method. Tom has previously delivered numerous courses, training days and week-end courses covering many areas including: self-esteem, relaxation & breathing coaching seminars and trauma-based programs.

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