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Conditions clients typically present with include:

Anxiety & Depression, Stress, Panic Attacks, Trauma

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Snoring, Sleep Apnoea, and Issues Sleeping

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Asthma, Hay fever, Rhinitis, Sinusitis

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Areas of Expertise

Over 20 years professional experience while continuing personal development through training and working with some of the greatest names in the Self- Care, Self-Development, Positive Psychology, Peak Performance and Therapy fields

Clinical Hypnosis & Psychotherapy

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Neuro Linguistic Programming (NLP)

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Sports Psychology & Performance Enhancement

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Trauma & Addiction 

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Buteyko Breathing Techniques

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Not Sure What’s Right for You?

Get in touch to book a free initial chat so we can explore what you want to achieve and give you some advice without obligation. Prefer to Email?

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Tailored Programs

Enhance you’re health, well-being, and fitness by attending one of our bespoke programs.
Whether you’re a high performing athlete looking to outperform your competition, fed up with Asthma and other breathing problems, or just want to feel better in your own body – our programs can help.

PEPSfit programs are about allowing yourself to become Physically, Emotionally, Psychologically & Spiritually fit (PEPSfit) and are focused on sustainability, safety and prevention; achieved through adjusting your thinking and simple lifestyle changes.

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The Oxygen Advantage, based on two pillars, Functional breathing pattern training & Simulation of high-altitude training (IHHT) to scientifically enhance performance for athletes and any high-stress / high performance occupation.

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Fully qualified Asthma Care practitioner, accredited by both Patrick McKeown and The Buteyko Clinic of Moscow. Asthma Care is an eight hour breathing program presented over three weekly sessions and is a very effective therapy for all asthmatics.

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Book your Free Discovery Call

Not sure what’s right for you? Reserve your discovery call today and get some free advice and guidance without obligation.

Select “Discovery Call” from the services below and we will be in touch, or reserve you space on our programs today!

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“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”

“Our wounds are often the openings into the best and most beautiful part of us.”

– Oscar Wilde

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